Frequently Asked Questions

I offer support to a wide range of age groups, ranging 12 years old or older including:

• Youth:  Providing age-appropriate therapeutic interventions to address various emotional and behavioural issues.
• Adults: Offering individual therapy for a variety of mental health concerns, including anxiety, mood disorders, trauma, and addiction.
• Seniors: Addressing the unique mental health challenges faced by older adults, such as grief, loneliness, and age-related transitions.

• I offer a range of services, including:
   
  • Individual Therapy: One-on-one sessions focused on Cognitive Behavioural Therapy to address anxiety, mood disorders, mental health recovery, anger/emotional regulation, interpersonal relationship struggles, and substance use issues/addictions recovery.
  • Trauma Counselling: Specialized support for those healing from past and present traumas, utilizing evidence-based methods.
  • Addiction Counselling: Guidance and therapy for individuals dealing with substance use issues, aimed at promoting recovery and healthy coping mechanisms.
  • Mental Health Screenings: Evaluations to better understand your mental health needs and tailor appropriate treatment plans.
  • If you have any specific needs or questions about these services, feel free to ask!

Yes, we do offer direct billing; however, please let us know who you are insured through to make sure you are covered before coming to your appointment or check with your insurer as some companies may require the client to submit their own claim. We can also provide receipts for reimbursement if your insurer is not covered for direct billing. 

• I specialize in Cognitive Behavioural Therapy (CBT) because it is a highly effective and is an evidence-based approach to treating a wide range of mental health issues. Here are a few reasons why CBT is my preferred method:
   
  1. Proven Effectiveness: Research has consistently shown that CBT is effective in treating conditions such as anxiety disorders, depression, PTSD, obsessive-compulsive disorder, and many others.
  2. Focus on the Present: CBT emphasizes the here-and-now, helping individuals identify and challenge negative thought patterns and behaviors that contribute to their current distress.
  3. Skill Building: This therapy equips clients with practical skills and strategies that they can use to manage their symptoms and improve their quality of life long after therapy has ended.
  4. Structured Approach: CBT provides a structured framework that makes it easier for clients to set goals, track progress, and see tangible improvements over time.
  5. Empowerment: By teaching clients to become their own therapists, CBT empowers them to take control of their mental health and fosters a sense of self-efficacy.

Still need more answers?  Here is a great video on our website that explains this more. Click Here.