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Individual Counselling Designed to Support, Understand, and Empower You.

Individual Counselling Designed to Support, Understand, and Empower You. Individual Counselling Designed to Support, Understand, and Empower You. Individual Counselling Designed to Support, Understand, and Empower You. Individual Counselling Designed to Support, Understand, and Empower You.

 We Now Offer Direct Billing 

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Individual Counselling Designed to Support, Understand, and Empower You.

Individual Counselling Designed to Support, Understand, and Empower You. Individual Counselling Designed to Support, Understand, and Empower You. Individual Counselling Designed to Support, Understand, and Empower You. Individual Counselling Designed to Support, Understand, and Empower You.

 We Now Offer Direct Billing 

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Healing Through Counselling

I am deeply passionate about guiding people on their journey toward healing and a more integrated, whole self. Life is full of beauty, but it can also present significant challenges—especially when past traumas or adverse childhood experiences remain unprocessed.


At Sylvan Counselling, we are dedicated to helping clients navigate and heal 

I am deeply passionate about guiding people on their journey toward healing and a more integrated, whole self. Life is full of beauty, but it can also present significant challenges—especially when past traumas or adverse childhood experiences remain unprocessed.


At Sylvan Counselling, we are dedicated to helping clients navigate and heal from trauma, including complex trauma, using EMDR, psychoeducation, and a range of therapeutic modalities. We also support individuals experiencing depression, anxiety, struggles in relationships, substance use or recovery, and grief, providing compassionate, personalized care every step of the way.


Fostering growth and peace through compassionate therapeutic relationships

Contact Us

Available by appointment only.

Sylvan Counselling and Psychology Services

5015 50 Street, Sylvan Lake, Alberta T4S 1P9, Canada

Hours

Open today

08:00 a.m. – 08:00 p.m.

Closed all holidays.

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What is Cognitive Behavioral Therapy and EMDR

Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that addresses maladaptive thinking patterns and their impact on beliefs, ultimately leading to problematic behaviors.


By learning to identify "thinking traps" and "schemas," individuals can recognize and challenge false beliefs about themselves and others, fostering healthier thought patterns.
 

Our ingrained beliefs and learned behaviors can create turmoil, strain relationships, and result in debilitating anxiety. Through CBT, recognizing and modifying distorted thoughts can alleviate symptoms, promoting greater peace and well-being in your life.


Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps individuals work through disturbing experiences. When we experience traumatic events, our brain and nervous system work to protect us, which can lead to unprocessed memories. These memories contain the emotions, thoughts, beliefs and physical sensations that occurred at the time of the event. By using EMDR, our brain can change the way the memory is stored, which reduces or eliminates problematic symptoms. 



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