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Clinical Counselling specializing in cognitive behavioural therapy and emdr

Healing Through Counselling

I am a clinical counsellor dedicated to helping individuals find healing. If you are struggling from anxiety, depression, trauma, substance use issues, and interpersonal relationship struggles, I am here for you.

As your clinician, I am committed to providing evidence-based therapy and fostering a strong therapeutic relationship through

As your clinician, I am committed to providing evidence-based therapy and fostering a strong therapeutic relationship through Cognitive Behavioural Therapy and EMDR

Our Services

We offer individual counselling for a variety of mental health issues. Our services are tailored to meet the unique needs of each of our clients.

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Healing Through Counselling

What is Cognitive Behavioral Therapy and EMDR

Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that addresses maladaptive thinking patterns and their impact on beliefs, ultimately leading to problematic behaviors.

By learning to identify "thinking traps" and "schemas," individuals can recognize and challenge false beliefs about themselves and others, fostering healthier thought patterns.

Our ingrained beliefs and learned behaviors can create turmoil, strain relationships, and result in debilitating anxiety. Through CBT, recognizing and modifying distorted thoughts can alleviate symptoms, promoting greater peace and well-being in your life.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps individuals work through disturbing experiences. When we experience traumatic events, our brain and nervous system work to protect us, which can lead to unprocessed memories. These memories contain the emotions, thoughts, beliefs and physical sensations that occurred at the time of the event. By using EMDR, our brain can change the way the memory is stored, which reduces or eliminates problematic symptoms.

Clinical Counselling specializing in cognitive behavioural therapy and emdr

Clinical Counselling specializing in cognitive behavioural therapy and emdr

Healing Through Counselling

Healing Through Counselling

Healing Through Counselling

Healing Through Counselling

Healing Through Counselling

Fostering growth and peace through compassionate therapeutic relationships

Contact Us

Available by appointment only.

Sylvan Counselling and Psychology Services

Hours

Send a note

What is Cognitive Behavioral Therapy and EMDR

Clinical Counselling specializing in cognitive behavioural therapy and emdr

Clinical Counselling specializing in cognitive behavioural therapy and emdr

Healing Through Counselling

Healing Through Counselling

Healing Through Counselling

Healing Through Counselling

Healing Through Counselling

Fostering growth and peace through compassionate therapeutic relationships

Contact Us

Available by appointment only.

Sylvan Counselling and Psychology Services

Hours

Send a note

What is Cognitive Behavioral Therapy and EMDR

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